ABOUT

Welcome to our hot yoga studio located in the East Bay, California, offering a variety of heated and room-temperature yoga and pilates classes. Situated in Pleasant Hill, we incorporate various practices in movement, breath, and meditation. We know that yoga is not a one-size-fits-all exercise, so we help each of you find the right yoga class for your needs.

 

Our goal is to create a space for the yoga community that provides balance, health, and wellness to all. Align Yoga offers a variety of yoga classes and styles, suitable to all levels.  Flow and Yin Yoga are non-heated.  Bikram, Inferno Pilates, and Fusion are all heated at varying temperatures.  Hot yoga benefits everyone. The heat is a tool to increase flexibility by warming the muscles, joints, ligaments, and tendons. It improves range of motion and balance. The heat and humidity of the room detoxes the body through sweating. Align's yoga rooms use the latest infrared heat technology to detox and heal the body from the inside out.