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ALIGN YOGA

A Voyage of Self Discovery

We are so glad you’re here! Align Yoga believes that yoga is an optimal path to wellness. We look forward to sharing with you the techniques we’ve learned that will vastly improve your quality of life. Browse below to learn more about our Yoga Studio.

 

OUR CLASSES

For All Levels

Our goal at Align Yoga is to provide you the best quality yoga classes in a friendly and warm environment. We understand that everyone is at a different stage in their yoga journey, which is why we offer a number of classes and levels and we also offer pilates to enhance your practice.

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BIKRAM YOGA

All levels, 90-minute traditional Bikram hot yoga class that will revitalize your body and mind.  This is the classic 26+2 postures taught only by Bikram-certified teachers.  Each posture is held twice, and it is an excellent class for beginners, as well as advanced yogis.

YOGA FLOW

Level 1+ or 2+,  is 60, set to music. Our Flow classes will be a vinyasa style class. Our vinyasa class is designed to strengthen and stretch every muscle in the body. You will practice the flow of breath with body movement. As we connect our breath with action, our bodies become fluid and our minds practice stillness. The class will strengthen and deepen your practice by warming you up and working towards a peak posture with intelligent sequencing.  You will develop an internal heat that will create suppleness and strength throughout the body.

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Fun at Yoga

INFERNO HOT PILATES

This class is a challenging high-intensity, low-impact workout for all-levels! It is a 60-minute, full-body workout that will improve core strength, flexibility, and muscle mass. You'll increase your heart rate, which will help boost metabolism and fat burning. This class is set to music and in a heated room.

HOT FUSION

This all-levels, 60 to 75 minute yoga class is great for beginners and advanced yogis. The class is a creative blend of classic hot postures and a structured flow. Hot Fusion will restore and revitalize your muscles and make you sweat! The class is set to music and in a heated room.

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YIN YOGA

Yin yoga targets deep connective tissues: fascia, ligaments, joints, and bones. Long-held poses to stretch and lengthen rarely used tissues while teaching you how to breathe. Yin Yoga is based on ancient Chinese philosophies and Taos principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses were opening up any blockages and releasing that energy to flow.